When Night Becomes the Enemy: Surviving Sleep Loss as an Alzheimer's Caregiver
Sundowning, nocturnal wandering, and restless nights can push Alzheimer's caregivers to the edge of physical and emotional collapse. Understanding why these nighttime disruptions occur — and what can realistically be done about them — is essential to sustaining both you and the person in your care. This article offers honest, evidence-informed guidance for reclaiming rest in one of caregiving's most grueling arenas.